Premium Online
Fitness Coaching
Built for Men.
Custom programming. Macro targets. Weekly check-ins. A system designed around your body, your schedule, and your goals — not a generic template.
Everything You Need.
Nothing You Don't.
Custom Training Programme
A fully personalised workout plan built around your goals, training history, available equipment, and weekly availability. Updated monthly based on your progress.
Macro & Nutrition Targets
Precise calorie and macronutrient targets calculated for your body weight, goal, and activity level. No fad diets — just a sustainable, evidence-based approach to eating.
Weekly Coach Check-ins
A structured weekly check-in where you report your progress, flag any issues, and receive adjustments. You're never left guessing what to do next.
Progress Tracking
All training logged and tracked through TrueCoach. Review your history, monitor performance trends, and see exactly how far you've come.
Flexible Scheduling
Whether you can train 3 days a week or 6, your programme is built around your actual life — not an idealised schedule that falls apart after week two.
Injury-Aware Programming
Any existing injuries or physical limitations are factored into your programme from day one. You train hard, but you train smart.
How It Works
Apply
Complete the short application form. Tell us about your goals, training history, and what you're working with.
Intake
If accepted, you'll complete a detailed intake form covering your body metrics, schedule, equipment, and any injuries.
Programme
Your custom training plan and macro targets are built and delivered through TrueCoach within 48 hours.
Execute
Train your programme, log your sessions, and check in weekly. Your coach adjusts the plan as you progress.
Choose Your Tier
Both tiers include full custom programming and macro targets. Premium adds deeper coaching access and faster response times.
Full coaching programme with monthly check-ins.
- Custom monthly training programme
- Personalised macro targets
- Weekly check-in via TrueCoach
- Programme adjustments monthly
- Injury-aware programming
- Progress tracking dashboard
Full coaching programme with priority access and bi-weekly reviews.
- Everything in Standard
- Bi-weekly programme reviews
- Priority coach response (24hr)
- Direct messaging access
- Nutrition strategy calls (monthly)
- Founding member rate locked in
Founding member pricing. Rates will increase as the programme scales. Lock in your rate by applying now.
Frequently Asked
Spots Are Limited.
Apply Today.
The founding class is small by design. Applications are reviewed individually. If you're serious about building a better physique, apply now and secure your founding member rate.
Submit Your Application